Imported Kiwi Fruits

Imported Kiwi Fruits

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

Thanks to different growing locations, kiwis can be in season year-round. They’re grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form.

Contact Thirumala Fresh for the best quality imported Kiwi Fruits

Nutrition Fact

Per medium fruit, the kiwifruit contains:

  • Calories – 42
  • Protein - 0.8 grams
  • Total fat - 0.4 grams
  • fiber - 2.1 grams
  • vitamin C - 64 milligramsvit
  • amin A - 3 micrograms
  • iron - 0.2 milligrams
  • potassium - 252 milligrams
  • folate - 17 micrograms

Benefits of Kiwi Fruits

  • 1. Can help treat asthma
  • 2. Aids digestion
  • 3. Boosts the immune system
  • 4. Reduces risk of other health conditions
  • 5. Can help manage blood pressure
  • 6. Protects against vision loss