Washington Apples / Italy Apples / Turkey Apples
Apples are one of the most popular fruits across the world — and for good reason. They're one of the exceptionally healthy fruit with many research-backed benefits to an individual.
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Nutritional Facts about apples
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1Trusted Source):
Benefits of Apples